Soft Amaretti
🍽
UPC Code
54117197000499
Data Source
USDA
Serving Sizes
2 cookies (36g)
Calories
169
Total Fat
9.2g
12%
Saturated Fat
2.9g
14%
Cholesterol
0mg
0%
Sodium
23mg
1%
Total Carbohydrate
17.7g
6%
Dietary Fiber
2g
7%
Sugars
15.4g
Protein
3.9g
8%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 2 cookies of Soft Amaretti are
42% in carbs, 49% in fat, and 9% in protein.
carbs:
42%
fat:
49%
protein:
9%
Carbs to Weight Ratio
The carbs to weight ratio of Soft Amaretti is 49%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Soft Amaretti is estimated to be 14%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Sugar, Apricot Kernels, Cashew-nuts, Egg Whites, Lemon Juice, Lemon Zest, Almonds, Glucose-fructose Syrup, Leavening Agent: Ammonium Bicarbonate Flavoring, Acidifier: Citric Acid, Preservative: Potassium Sorbate.
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