Chicken Nuggets, White Meat

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Brand Global Performance Group

UPC Code 856599005595

Data Source USDA

Nutrition Facts

Package Weight 32 oz/907 g

Serving Sizes 4 nuggets (78g)

nuggets

Calories 230

Total Fat 17g 22%

Saturated Fat 7g 35%

Cholesterol 30mg 10%

Sodium 590mg 26%

Total Carbohydrate 10g 4%

Dietary Fiber 1g 4%

Sugars 0g

Protein 11g 22%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 4 nuggets of Chicken Nuggets, White Meat are 17% in carbs, 65% in fat, and 19% in protein.

carbs: 17%

fat: 65%

protein: 19%

Carbs to Weight Ratio

The carbs to weight ratio of Chicken Nuggets, White Meat is 13%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chicken Nuggets, White Meat is estimated to be 51%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Ground Chicken Breast With Rib Meat, Water, Modified Food Starch, Salt, Sodium Phosphate. Battered With: Water, Enriched Wheat Flour (Enriched With Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Salt, Whey, Leavening (Sodium Aluminum Phosphate, Sodium Bicarbonate), Spice, Garlic Powder, Oleoresin Paprika, Guar Gum, Breaded With: Enriched Wheat Flour (Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Salt, Dextrose, Leavening (Sodium Bicarbonate, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Monoglycerides, Partially Hydrogenated Soybean Oil, Oleoresin Paprika. Breading Set In Vegetable Oil.