Select Sunrise Blend With Quinoa Flakes
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UPC Code
075450134728
Data Source
USDA
Package Weight
8 oz/227 g
Serving Sizes
0.25 cup (45g)
Calories
160
Total Fat
1.5g
2%
Saturated Fat
0.2g
1%
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
31g
11%
Dietary Fiber
4g
14%
Sugars
1g
Protein
7g
14%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 0.25 cup of Select Sunrise Blend With Quinoa Flakes are
75% in carbs, 8% in fat, and 17% in protein.
carbs:
75%
fat:
8%
protein:
17%
Carbs to Weight Ratio
The carbs to weight ratio of Select Sunrise Blend With Quinoa Flakes is 69%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Select Sunrise Blend With Quinoa Flakes is estimated to be 12%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Kamut Khorasan Wheat Bulgur, Buckwheat Groats, Colusari Red Rice, Whole Grain Quinoa Flakes, Brown Flax Seed.
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