Saltie Public Food Database

Assorted Chocolates

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UPC Code 077260042125
Data Source USDA

Nutrition Facts

Package Weight 5.5 oz/156 g
Serving Sizes 2 pieces (32g)
pieces
Calories 150
Total Fat 6g 8%
Saturated Fat 4g 20%
Cholesterol 5mg 2%
Sodium 50mg 2%
Total Carbohydrate 22g 8%
Dietary Fiber 1g 4%
Sugars 17g
Protein 1g 2%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 pieces of Assorted Chocolates are 60% in carbs, 37% in fat, and 3% in protein.

carbs: 60%
fat: 37%
protein: 3%

Carbs to Weight Ratio

The carbs to weight ratio of Assorted Chocolates is 69%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Assorted Chocolates is estimated to be 9%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Consist Of Chocolate {Sugar, Chocolate, Chocolate Processed With Alkali, Cocoa Butter, Whole Milk, Milk Fat, Soy Lecithin (An Emulsifier), Vanillin (An Artificial Flavor)}, Corn Syrup, Sugar, Condensed Milk, Dairy Cream, Brown Sugar, Palm Kernel Oil, Coconut With Sodium Metabisulfite (To Promote Color Retention), Invert Sugar, Whole Milk, Nonfat Milk Solids, Molasses, Cherries {Cherries, Corn Syrup, Water, Sugar, Citric Acid, Sodium Benzoate And Potassium Sorbate (Preservatives), Sulfur Dioxide (To Promote Color Retention), Fd&c Red #40}, Almonds, Peanut Butter (Dry Roasted Peanuts, Hydrogenated Cottonseed/rapeseed Oil, Soy Oil, Salt), Walnuts, Cocoa Processed With Potassium Carbonate, Confectioner's Glaze, Butter, Sorbitol, Salt, Cocoa Powder, White Chocolate {Sugar, Cocoa Butter, Whole Milk, Soy Lecithin (An Emulsifier), Artificial Flavor, Salt}, Raisins, Natural And Artificial Flavors, Honey, Egg Albumen, Apricots With Sulfur Dioxide (To Promote Color Retention), Pecans, Maple Sugar, Soy Lecithin (An Emulsifier), Spice, Invertase (An Enzyme), Tapioca Flour, Potassium Sorbate And Sodium Benzoate (Preservatives), Fd&c Colors (Red #40, Yellow #5 & #6, Blue #1), And Tocopherols (A Natural Antioxidant).

Also by Russell Stover

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