Vanilla Chai Tea Latte

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Brand Gold Peak

UPC Code 049000072778

Data Source USDA

Nutrition Facts

Package Weight 14 fl oz/414 mL

Serving Sizes 14 oz (414ml)

Calories 161

Total Fat 1.5g 2%

Saturated Fat 1g 5%

Cholesterol 4mg 1%

Sodium 54mg 2%

Total Carbohydrate 34g 12%

Dietary Fiber 0g 0%

Sugars 34g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 14 oz of Vanilla Chai Tea Latte are 86% in carbs, 9% in fat, and 5% in protein.

carbs: 86%

fat: 9%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Vanilla Chai Tea Latte is 8%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Vanilla Chai Tea Latte is estimated to be 91%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.