Imported Swiss Granola

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Brand Member's Mark

UPC Code 078742034669

Data Source USDA

Nutrition Facts

Package Weight 32 oz/2 lbs/907 g

Serving Sizes 0.5 cup (49g)

cup

Calories 230

Total Fat 9g 12%

Saturated Fat 2g 10%

Cholesterol 0mg 0%

Sodium 30mg 1%

Total Carbohydrate 30g 11%

Dietary Fiber 3g 11%

Sugars 11g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 cup of Imported Swiss Granola are 55% in carbs, 37% in fat, and 7% in protein.

carbs: 55%

fat: 37%

protein: 7%

Carbs to Weight Ratio

The carbs to weight ratio of Imported Swiss Granola is 61%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Imported Swiss Granola is estimated to be 12%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Grain Oat Flakes, Whole Grain Wheat Flakes, Flour Blend (Wheat Flour, Rye Flour), Sugar, Sunflower Oil, Raisins (Raisins, Sunflower Or Cotton Seed Oil), Cereal Crispies (Corn, Rice, Sugar, Whole Grain Flour Blend (Wheat, Rye, Barley), Malt, Cocoa Processed With Alkali, Salt), Coconut Flakes, Honey, Roasted Hazelnuts, Roasted Almonds, Dextrose, Salt.