Chocolate & Peanut Butter Cereal
🥜
UPC Code
722252483195
Data Source
USDA
Package Weight
15 oz/425 g
Serving Size
59g
Calories
240
Total Fat
7g
9%
Saturated Fat
2g
10%
Cholesterol
0mg
0%
Sodium
120mg
5%
Total Carbohydrate
40g
15%
Dietary Fiber
8g
29%
Sugars
6g
Protein
8g
16%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 59 g of Chocolate & Peanut Butter Cereal are
63% in carbs, 25% in fat, and 13% in protein.
carbs:
63%
fat:
25%
protein:
13%
Carbs to Weight Ratio
The carbs to weight ratio of Chocolate & Peanut Butter Cereal is 68%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Chocolate & Peanut Butter Cereal is estimated to be 7%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Multigrain Flakes* (Whole Wheat*, Wheat Bran*, Quinoa*, Sorghum*, Buckwheat*), Rolled Oats*, Peanuts, Cane Sugar*, Cane Sugar, Cassava Fiber* Pea Protein, Rice Flour*, Peanut Flour, Pumpkin Seeds, Rice Flour, Palm Kernel Oil+, Milled Flaxseed* High Oleic Sunflower Oil*, Peanut Butter, Cocoa+. Unsweetened Chocolate+, Natural Flavors, Sea Salt, Oat Flour Mixed Tocopherols (Antioxidant), Sunflower Lecithin, Barley Malt Extract.
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