Protein Blend Brown Jasmine, Lentils, Red Quinoa

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Brand Village Harvest

UPC Code 028571006771

Data Source USDA

Nutrition Facts

Package Weight 16 oz/454 g

Serving Sizes 0.25 cup (52g)

cup

Calories 190

Total Fat 1g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 15mg 1%

Total Carbohydrate 36g 13%

Dietary Fiber 5g 18%

Sugars 1g

Protein 8g 16%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.25 cup of Protein Blend Brown Jasmine, Lentils, Red Quinoa are 78% in carbs, 5% in fat, and 17% in protein.

carbs: 78%

fat: 5%

protein: 17%

Carbs to Weight Ratio

The carbs to weight ratio of Protein Blend Brown Jasmine, Lentils, Red Quinoa is 69%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Protein Blend Brown Jasmine, Lentils, Red Quinoa is estimated to be 13%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.