Saltie Public Food Database

Shortbread Mix, Chocolate & Vanilla, Chocolate & Vanilla

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UPC Code 711381322208
Data Source USDA

Nutrition Facts

Package Weight 17.5 oz/496 g
Serving Sizes 0.07 dry mix (35g)
dry mix
Calories 120
Total Fat 0.5g 1%
Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 45mg 2%
Total Carbohydrate 28g 10%
Dietary Fiber 3g 11%
Sugars 14g
Protein 3g 6%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.07 dry mix of Shortbread Mix, Chocolate & Vanilla, Chocolate & Vanilla are 87% in carbs, 4% in fat, and 9% in protein.

carbs: 87%
fat: 4%
protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Shortbread Mix, Chocolate & Vanilla, Chocolate & Vanilla is 80%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Shortbread Mix, Chocolate & Vanilla, Chocolate & Vanilla is estimated to be 10%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Wheat Flour (Milled Wheat, Malted Barley Flour), Sugar, Cocoa Powder Processed With Alkali, Vanilla Powder, Confectioner's Sugar (Sugar, Cornstarch), Salt.

Also by Stonewall Kitchen

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