Potatoes

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Brand Spartan

UPC Code 011213058498

Data Source USDA

Nutrition Facts

Package Weight 133 g/4.7 oz

Serving Sizes 0.66 cup (27g)

cup

Calories 95

Total Fat 0.5g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 599mg 26%

Total Carbohydrate 20g 7%

Dietary Fiber 1g 4%

Sugars 4g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.66 cup of Potatoes are 86% in carbs, 5% in fat, and 9% in protein.

carbs: 86%

fat: 5%

protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Potatoes is 74%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Potatoes is estimated to be 17%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Potatoes*, Whey (From Milk), Salt, Corn Starch, Enriched Bleached Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Cheddar Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Partially Hydrogenated Soybean And Cottonseed Oils, Onions*, Whey Protein Concentrate (From Milk), Garlic*, Monocalcium Phosphate, Sodium Caseinate (From Milk), Citric Acid, Mono- And Diglycerides, Disodium Phosphate, Nonfat Dry Milk, Paprika Extract, (Color), Annatto Extract (Color), Modified Wheat Starch, Yellow 5, And Yellow 6. (Freshness Protected By Sodium Bisulfite).