Hamburger Helper, Beef Pasta & Sauce Mix

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Brand Betty Crocker

UPC Code 016000414204

Data Source USDA

Nutrition Facts

Serving Size 30g

Calories 100

Total Fat 0.5g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 540mg 23%

Total Carbohydrate 21g 8%

Dietary Fiber 1g 4%

Sugars 1g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 30 g of Hamburger Helper, Beef Pasta & Sauce Mix are 80% in carbs, 4% in fat, and 15% in protein.

carbs: 80%

fat: 4%

protein: 15%

Carbs to Weight Ratio

The carbs to weight ratio of Hamburger Helper, Beef Pasta & Sauce Mix is 70%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Hamburger Helper, Beef Pasta & Sauce Mix is estimated to be 15%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Pasta (Wheat Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Corn Starch, Maltodextrin, Salt, Enriched Flour (Wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Onion*, Monosodium Glutamate, Color (Caramel Color, Yellow 5 Lake, Yellow 5), Hydrolyzed Vegetable Protein (Corn, Soy), Potassium Chloride, Yeast Extract, Partially Hydrogenated Soybean Oil, Natural Flavor, Spice, Monoglycerides, Sugar, Beef Stock, Corn Syrup*, Hydrolyzed Wheat Gluten, Beef Fat, Sulfiting Agents, Citric Acid, Garlic*, Soy Sauce* (Soybeans, Wheat, Salt), Silicon Dioxide (Anticaking Agent).