Brown Sugar Thin Sliced Ham

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Brand Great Value

UPC Code 078742054490

Data Source USDA

Nutrition Facts

Package Weight 9 oz/255 g

Serving Sizes 5 slices (53g)

slices

Calories 70

Total Fat 1.5g 2%

Saturated Fat 0.5g 2%

Cholesterol 20mg 7%

Sodium 460mg 20%

Total Carbohydrate 3g 1%

Dietary Fiber 0g 0%

Sugars 3g

Protein 10g 20%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 5 slices of Brown Sugar Thin Sliced Ham are 18% in carbs, 21% in fat, and 61% in protein.

carbs: 18%

fat: 21%

protein: 61%

Carbs to Weight Ratio

The carbs to weight ratio of Brown Sugar Thin Sliced Ham is 6%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Brown Sugar Thin Sliced Ham is estimated to be 73%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Ham, Water, Brown Sugar, Less Than 2% Of: Sea Salt, Dextrose, Potassium Lactate, Sodium Phosphate, Carrageenan, Natural Flavoring, Sodium Erythorbate, Sodium Diacetate, Sodium Nitrite.