Saltie Public Food Database

7 Layer Bars

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UPC Code 011110000453
Data Source USDA

Nutrition Facts

Package Weight 14 oz/396 g
Serving Size 99g
g
Calories 470
Total Fat 27g 35%
Saturated Fat 6g 30%
Cholesterol 5mg 2%
Sodium 190mg 8%
Total Carbohydrate 55g 20%
Dietary Fiber 3g 11%
Sugars 29g
Protein 5g 10%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 99 g of 7 Layer Bars are 46% in carbs, 50% in fat, and 4% in protein.

carbs: 46%
fat: 50%
protein: 4%

Carbs to Weight Ratio

The carbs to weight ratio of 7 Layer Bars is 56%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of 7 Layer Bars is estimated to be 12%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Graham Crumb (Enriched Wheat Flour, Graham Flour, Sugar, Palm Oil, High Fructose Corn Syrup, Vegetable Shortening [Palm Oil, Soybean Oil, Modified Palm Oils], Honey, Molasses, Salt, Baking Soda, Water Ammonium Bicarbonate), Margarine (Soy Oil, Palm Oil, Water, Salt, Whey Powder [Milk], Soy Lecithin, Monoglycerides, Natural Flavor, Vitamin A Palmitate, Vitamin D3, Annatto [For Color]), Glucose, Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Coconut, Sulfites, Sweetened Condensed Milk (Milk, Sugar, Lactose), Sugar, Molasses, Water, Eggs. Toppings: Butterscotch Chips (Sugar, Partially Hydrogenated Palm Kernel And Coconut Oils, Whey [Milk], Soy Lecithin [An Emulsifier], Natural And Artificial Flavor, Yellow #6 Lake, Yellow #5 Lake, Blue #2 Lake, Salt), Semi-sweet Chocolate (Sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Vanilla), Pecans, Coconut.

Also by Private Selection

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