New England Style Clam Chowder

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Brand Raley's

UPC Code 046567005829

Data Source USDA

Nutrition Facts

Package Weight 18.5 oz/524 g

Serving Sizes 1 cup (245g)

cup

Calories 191

Total Fat 11g 14%

Saturated Fat 2g 10%

Cholesterol 5mg 2%

Sodium 870mg 38%

Total Carbohydrate 19g 7%

Dietary Fiber 1g 4%

Sugars 1g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of New England Style Clam Chowder are 40% in carbs, 52% in fat, and 8% in protein.

carbs: 40%

fat: 52%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of New England Style Clam Chowder is 8%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of New England Style Clam Chowder is estimated to be 86%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Potatoes, Clam Meat, Soybean Oil, Contains Less Than 2% Of: Modified Corn Starch, Celery, Onions, Salt, Soy Protein Concentrate, Butter (Cream, Salt), Cream, Sugar, Clam Base (Cooked Clams, Salt, Flavorings, Unsalted Butter [Cream, Flavoring], Potato Flour), Clam Extract, Monosodium Glutamate, Carrageenan, Parsley Flakes, Onion Powder, Spice, Disodium Inosinate, Disodium Guanylate, Beta Carotene (For Color).