Original Corn Puffs

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Brand Always Save

UPC Code 070038636410

Data Source USDA

Nutrition Facts

Package Weight 5 oz/142 g

Serving Sizes 1.1 oz (32g)

Calories 200

Total Fat 16g 21%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 290mg 13%

Total Carbohydrate 12g 4%

Dietary Fiber 0g 0%

Sugars 0g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1.1 oz of Original Corn Puffs are 24% in carbs, 73% in fat, and 2% in protein.

carbs: 24%

fat: 73%

protein: 2%

Carbs to Weight Ratio

The carbs to weight ratio of Original Corn Puffs is 38%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Original Corn Puffs is estimated to be 9%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.