Saltie Public Food Database

Amaz!n Prunes, Dark Chocolate

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Brand Sunsweet
UPC Code 802763040008
Data Source USDA

Nutrition Facts

Package Weight 6 oz/170 g
Serving Sizes 0.25 cup (40g)
cup
Calories 150
Total Fat 7g 9%
Saturated Fat 4g 20%
Cholesterol 0mg 0%
Sodium 5mg 0%
Total Carbohydrate 25g 9%
Dietary Fiber 2g 7%
Sugars 18g
Protein 1g 2%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.25 cup of Amaz!n Prunes, Dark Chocolate are 60% in carbs, 38% in fat, and 2% in protein.

carbs: 60%
fat: 38%
protein: 2%

Carbs to Weight Ratio

The carbs to weight ratio of Amaz!n Prunes, Dark Chocolate is 63%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Amaz!n Prunes, Dark Chocolate is estimated to be 18%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Dark Chocolate (Sugar, Chocolate Liquor [Processed With Alkali], Cocoa Butter, Butter Oil, Soy Lecithin [An Emulsifier], Vanilla), California Dried Plums, Sugar, Tapioca Syrup, Tapioca Dextrin, Confectioner's Glaze.

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