Super Cereal, Original

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Brand Dee's

UPC Code 852858005009

Data Source USDA

Nutrition Facts

Package Weight 14.1 oz/400 g

Serving Sizes 0.333 cup (50g)

cup

Calories 190

Total Fat 4.5g 6%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 0mg 0%

Total Carbohydrate 32g 12%

Dietary Fiber 5g 18%

Sugars 5g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.333 cup of Super Cereal, Original are 66% in carbs, 21% in fat, and 12% in protein.

carbs: 66%

fat: 21%

protein: 12%

Carbs to Weight Ratio

The carbs to weight ratio of Super Cereal, Original is 64%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Super Cereal, Original is estimated to be 15%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Wheat Berries, Organic Rolled Oats, Organic Brown Rice, Organic Raisins, Organic Almonds, Organic Oat Groats, Organic Yellow Corn, Organic Dried Cranberries [Organic Apple Juice Concentrate, Organic Sunflower Oil (Less Than 1%)], Organic Garbanzo Beans, Organic Ground Flaxseed, Organic Hulled Millet, Organic Barley Groats, Organic Freeze Dried Bananas, Organic Amaranth, Organic Quinoa, Organic Sesame Seeds, Organic Sunflower Seed Kernels, Organic Ginger.