Chai

🍽

Brand David Rio

UPC Code 658564703983

Data Source USDA

Nutrition Facts

Package Weight 14 oz/398 g

Serving Sizes 2 tbsp (28g)

tbsp

Calories 120

Total Fat 3g 4%

Saturated Fat 2g 10%

Cholesterol 0mg 0%

Sodium 25mg 1%

Total Carbohydrate 21g 8%

Dietary Fiber 0g 0%

Sugars 18g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 tbsp of Chai are 73% in carbs, 23% in fat, and 3% in protein.

carbs: 73%

fat: 23%

protein: 3%

Carbs to Weight Ratio

The carbs to weight ratio of Chai is 75%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chai is estimated to be 11%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cane Sugar, Coconut Oil, Corn Syrup Solids, Honey Granules, Black Tea Powder (4%), Vanilla (2%), Sodium Caseinate (A Milk Derivative), Natural Spice Blend, Natural Flavors, Ground Cinnamon, Emulsifier (Mono- And Diglycerides), Stabilizer (Dipotassium Phosphate), Emulsifier (Soy Lecithin).