Saltie Public Food Database

Tahini

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UPC Code 853842007214
Data Source USDA

Nutrition Facts

Package Weight 17.63 Oz./500 Gr
Serving Sizes 1 tbsp (28g)
tbsp
Calories 160
Total Fat 17.4g 22%
Saturated Fat 2.8g 14%
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 0.7g 0%
Dietary Fiber 3g 11%
Sugars 0g
Protein 0g 0%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 tbsp of Tahini are 2% in carbs, 98% in fat, and 0% in protein.

carbs: 2%
fat: 98%
protein: 0%

Carbs to Weight Ratio

The carbs to weight ratio of Tahini is 3%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Tahini is estimated to be 35%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Ingedients: Mechanically Hulled Sesame Seeds.

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