Potato Pancakes

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Brand Linda's Gourmet

UPC Code 857926002065

Data Source USDA

Nutrition Facts

Package Weight 4.2 oz/119 g

Serving Sizes 7 latkes (69g)

latkes

Calories 230

Total Fat 13g 17%

Saturated Fat 2g 10%

Cholesterol 5mg 2%

Sodium 460mg 20%

Total Carbohydrate 24g 9%

Dietary Fiber 3g 11%

Sugars 2g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 7 latkes of Potato Pancakes are 42% in carbs, 51% in fat, and 7% in protein.

carbs: 42%

fat: 51%

protein: 7%

Listed Ingredients

Potatoes, Artichoke (Artichoke Bottoms, Water, Salt, Citric Acid), Onions, Soybean Oil, Eggs, Green Onions, Unbleached Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sea Salt, Baking Powder (Monocalcium Phosphate, Sodium Bicarbonate And Cornstarch (Made From Non-GMO Corn)). Parsley. Mint And Pepper.

Carbs to Weight Ratio

The carbs to weight ratio of Potato Pancakes is 35%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

carbs to weight: 35%

Estimated Water to Weight Ratio

The water to weight ratio of Potato Pancakes is estimated to be 41%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

water to weight: 41%