This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiarnin Mononitrate, Riboflavin, Folic Acid), Water, ""oo Flour"", Olive Oil, Yeast, Contains Less Than 2% Of Sea Salt, Sunflower Oil, Wheat Gluten, Raw Sugar, Natural Mold Inhibitors (Cultured Wheat Starch, Cultured Wheat Flour, Vinegar, Cultured Sugar), Semolina Flour, Ground Millet, Sugar, Salt, Natural Flavor, Enzymes, Dough Conditioner (Ascorbic Acid), Cheese Blend: Mozzarella Cheese (Pasteurized Whole Milk, Cheese Cultures, Salt, Enzymes), Pasteurized Process Cheese (Cheddar, Provolone, And Swiss Cheeses [Pasteurized Milk, Cheese Cultures, Salt, Enzymes], Water, Salt, Sodium Citrate, Sodium Phosphate, Cream), Cheddar Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto [Color]), Fontina Cheese (Pasteurized Part-skim Milk, Cheese Cultures, Salt Enzymes), Provolone Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Feta Cheese (Pasteurized Milk, Cream, Whey Concentrate, Salt, Cheese Cultures, Enzymes), Parmesan Cheese (Pasteurized Part-skim Cows Milk, Cheese Cultures, Salt, Enzymes), Sauce: Tomato Puree, Sunflower Oil, Salt, Extra Virgin Olive Oil, Spices, Dehydrated Garlic Citric Acid, Basli, Oregano.