Panko Breaded Pork

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Brand Weis Quality

UPC Code 041497062676

Data Source USDA

Nutrition Facts

Package Weight 24 oz/680 g

Serving Size 156g

Calories 240

Total Fat 10g 13%

Saturated Fat 4g 20%

Cholesterol 80mg 27%

Sodium 950mg 41%

Total Carbohydrate 10g 4%

Dietary Fiber 0g 0%

Sugars 0g

Protein 25g 50%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 156 g of Panko Breaded Pork are 17% in carbs, 39% in fat, and 43% in protein.

carbs: 17%

fat: 39%

protein: 43%

Carbs to Weight Ratio

The carbs to weight ratio of Panko Breaded Pork is 6%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Panko Breaded Pork is estimated to be 71%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Pork, Water, Flour (Bleached Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Eggs, Panko Whole Wheat Bread Crumbs (Whole Wheat Flour, Sugar, Yeast, Canola Oil, Salt), Rotisserie Seasoning (Rice Flour, Chicken Flavor Vegetarian, Dextrose Gmo Free, Onion Granulated, Garlic Granulated, Worcestershire Powder, Mustard Flour, Soy Sauce Powder, Coriander, White Pepper, Celery Seed, Bay Leave, Fennel Seed), Panko Bread Crumbs (Wheat Flour, Sugar, Sunflower Oil, Salt, Less Than 2% Of Each Of The Following: Yeast, Caramel Color), Unsalted Butter (Sweet Cream, Natural Flavoring), Salt, Sodium Polyphosphate, Black Pepper.