Saltie Public Food Database

One Ice Cream Pretzel Bar

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UPC Code 862559000012
Data Source USDA

Nutrition Facts

Serving Sizes 1 bar with pretzel stick (120g)
bar with pretzel stick
Calories 385
Total Fat 17g 22%
Saturated Fat 11g 55%
Cholesterol 34mg 11%
Sodium 290mg 13%
Total Carbohydrate 43g 16%
Dietary Fiber 2g 7%
Sugars 22g
Protein 7g 14%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bar with pretzel stick of One Ice Cream Pretzel Bar are 49% in carbs, 43% in fat, and 8% in protein.

carbs: 49%
fat: 43%
protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of One Ice Cream Pretzel Bar is 36%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of One Ice Cream Pretzel Bar is estimated to be 44%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

All-natural Super Premium Milk Chocolate Ice Cream (Cream, Milk, Sugar, Soy Lecithin, Locust Bean Gum, Guar Gum, Cocoa, All-natural Vanilla), Premium Milk Chocolate (Sugar, Cocoa Butter, Dry Whole Milk, Soy Lecithin, Coconut Oil, All-natural Vanilla), Pretzel (Wheat Flour, Water, Canola Oil, Potato Flour, Salt, Oat Fiber, Yeat, Soda), Handcrafted Caramel (Evaporated Milk, Sugar, Corn Syrup (Not Hfcs), Invert Sugar) Sea Salt.

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