Saltie Public Food Database

Brown Bread Wheat Sandwich Loaf

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UPC Code 039677377108
Data Source USDA

Nutrition Facts

Package Weight 18.7 oz/1.2 lb/530 g
Serving Sizes 1 slice (29g)
slice
Calories 80
Total Fat 1g 1%
Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 120mg 5%
Total Carbohydrate 15g 5%
Dietary Fiber 1g 4%
Sugars 3g
Protein 3g 6%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 slice of Brown Bread Wheat Sandwich Loaf are 74% in carbs, 11% in fat, and 15% in protein.

carbs: 74%
fat: 11%
protein: 15%

Carbs to Weight Ratio

The carbs to weight ratio of Brown Bread Wheat Sandwich Loaf is 52%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Brown Bread Wheat Sandwich Loaf is estimated to be 34%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Whole Wheat Flour, Sugar, Brown Sugar, Oats, Rye Flakes, Contains 2% Or Less Of Each Of: Yeast, Wheat Gluten, Vegetable Oil (Canola Oil And/or Soybean Oil), Dried Molasses (Molasses, Wheat Starch), Wheat Bran, Salt, Cultured Wheat Starch, Malted Barley Extract, Caramel Color, Malted Barley Flour, Soybean Lecithin, Guar Gum, Mono And Diglycerides, Dextrose, Ascorbic Acid, Enzymes.

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