Shortbread Cookies

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Brand Rae's Bakery

UPC Code 880252250718

Data Source USDA

Nutrition Facts

Package Weight 14 oz/397 g

Serving Sizes 1 cookie (49g)

Calories 230

Total Fat 11g 14%

Saturated Fat 7g 35%

Cholesterol 35mg 12%

Sodium 90mg 4%

Total Carbohydrate 29g 11%

Dietary Fiber 0g 0%

Sugars 13g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cookie of Shortbread Cookies are 51% in carbs, 44% in fat, and 5% in protein.

carbs: 51%

fat: 44%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Shortbread Cookies is 59%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Shortbread Cookies is estimated to be 12%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Butter (Cream Salt, Annatto), Crystal Sugar, Cane Sugar, Eggs, Powdered Cane Sugar (Sugar, Corn Starch), Water, Egg Whites, Pure Vanilla Extract (Water, Ethyl Alcohol (35%), Vanilla Beans), Natural Red Color (Beets, Citric Acid), Natural Blue Color (Vegetable, Fruit Juices), Natural Yellow Color (Turmeric, Caramel Color), Natural Black Color (Caramel Color, Vegetable Juice).