Swt Peas Lakeside Gen Sweet Peas

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Brand Lakeside

UPC Code 00033828000129

Data Source USDA

Nutrition Facts

Package Weight 15 ONZ

Serving Sizes 100 gram (100g)

gram

Calories 56

Total Fat 0.4g 1%

Saturated Fat 0.1g 0%

Cholesterol 0mg 0%

Sodium 240mg 10%

Total Carbohydrate 9.6g 3%

Dietary Fiber 2.4g 9%

Sugars 4.8g

Protein 3.2g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 100 gram of Lakeside Gen Sweet Peas are 70% in carbs, 7% in fat, and 23% in protein.

carbs: 70%

fat: 7%

protein: 23%

Carbs to Weight Ratio

The carbs to weight ratio of Lakeside Gen Sweet Peas is 10%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Lakeside Gen Sweet Peas is estimated to be 87%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.