Blue Crab Pie
🥧
UPC Code
852403006062
Data Source
USDA
Package Weight
10 oz/283 g
Serving Sizes
0.5 pie (72g)
Calories
180
Total Fat
13g
17%
Saturated Fat
5g
25%
Cholesterol
55mg
18%
Sodium
350mg
15%
Total Carbohydrate
8g
3%
Dietary Fiber
0g
0%
Sugars
2g
Protein
11g
22%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 0.5 pie of Blue Crab Pie are
17% in carbs, 61% in fat, and 23% in protein.
carbs:
17%
fat:
61%
protein:
23%
Listed Ingredients
Blue Crab Meat, Mayonnaise (Pure Soya, Canola Oil, Egg Yolks, Vinegar, Water, Salt, Sugar, Natural Flavors, Calcium Disodium, Edta [To Protect Quality]), Pasteurized Whole Milk, Pie Dough (Enriched Flour Bleached [Wheat Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid], Partially Hydrogenated Lard With Bha And Bht To Protect Flavor, Wheat Starch, Water. Contains 2% Or Less Of: Salt, Rice Flour, Xanthan Gum, Potassium Sorbate And Sodium Propionate [Preservatives], Citric Acid, Yellow 5, Red 40.), Pasteurized Whole Eggs (Whole Eggs, Citric Acid [To Preserve Color], 0.15% Water Added As A Carrier For Citric Acid), Mozzarella Cheese (Pasteurized Milk, Vinegar, Enzymes, Salt), Cheddar Cheese (Cultured Pasteurized Milk, Salt, Enzymes,, Annatto Color, Potato Starch And Powdered Cellulose Added To Prevent Caking, Natamycin [A Natural Mold Inhibitor]), Seafood Seasoning Blend (Salt, Ground Mustard, Ground Celery Seed, Ground Red Pepper, Paprika, Whole Thyme, Crushed Red Pepper), Pie Dough (Unbleached, Unbromated Wheat Flour [Enriched With Niacin Reduced Iron, Thiamine, Mononitrate, Riboflavin, Folic Acid], Palm Fruit And Canola Oils, Wheat Starch, Water, Sugar, Cultured Whey Starch, Cultured Whey, Salt, Dextrose, Vital Wheat Gluten, Xanthan Gum, Citric Acid, Rice Flour.)
Carbs to Weight Ratio
The carbs to weight ratio of Blue Crab Pie is 11%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Blue Crab Pie is estimated to be 56%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Other Foods