Saltie Public Food Database

Blue Crab Pie

🥧
UPC Code 852403006062
Data Source USDA

Nutrition Facts

Package Weight 10 oz/283 g
Serving Sizes 0.5 pie (72g)
pie
Calories 180
Total Fat 13g 17%
Saturated Fat 5g 25%
Cholesterol 55mg 18%
Sodium 350mg 15%
Total Carbohydrate 8g 3%
Dietary Fiber 0g 0%
Sugars 2g
Protein 11g 22%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 pie of Blue Crab Pie are 17% in carbs, 61% in fat, and 23% in protein.

carbs: 17%
fat: 61%
protein: 23%

Carbs to Weight Ratio

The carbs to weight ratio of Blue Crab Pie is 11%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Blue Crab Pie is estimated to be 56%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Blue Crab Meat, Mayonnaise (Pure Soya, Canola Oil, Egg Yolks, Vinegar, Water, Salt, Sugar, Natural Flavors, Calcium Disodium, Edta [To Protect Quality]), Pasteurized Whole Milk, Pie Dough (Enriched Flour Bleached [Wheat Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid], Partially Hydrogenated Lard With Bha And Bht To Protect Flavor, Wheat Starch, Water. Contains 2% Or Less Of: Salt, Rice Flour, Xanthan Gum, Potassium Sorbate And Sodium Propionate [Preservatives], Citric Acid, Yellow 5, Red 40.), Pasteurized Whole Eggs (Whole Eggs, Citric Acid [To Preserve Color], 0.15% Water Added As A Carrier For Citric Acid), Mozzarella Cheese (Pasteurized Milk, Vinegar, Enzymes, Salt), Cheddar Cheese (Cultured Pasteurized Milk, Salt, Enzymes,, Annatto Color, Potato Starch And Powdered Cellulose Added To Prevent Caking, Natamycin [A Natural Mold Inhibitor]), Seafood Seasoning Blend (Salt, Ground Mustard, Ground Celery Seed, Ground Red Pepper, Paprika, Whole Thyme, Crushed Red Pepper), Pie Dough (Unbleached, Unbromated Wheat Flour [Enriched With Niacin Reduced Iron, Thiamine, Mononitrate, Riboflavin, Folic Acid], Palm Fruit And Canola Oils, Wheat Starch, Water, Sugar, Cultured Whey Starch, Cultured Whey, Salt, Dextrose, Vital Wheat Gluten, Xanthan Gum, Citric Acid, Rice Flour.)

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