Saltie Public Food Database

Restaurant Quality Crab Cakes

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Brand Ocean Cafe
UPC Code 024732247618
Data Source USDA

Nutrition Facts

Package Weight 17 oz/482 g
Serving Sizes 3.4 oz (96g)
oz
Calories 170
Total Fat 6g 8%
Saturated Fat 2g 10%
Cholesterol 30mg 10%
Sodium 370mg 16%
Total Carbohydrate 21g 8%
Dietary Fiber 1g 4%
Sugars 3g
Protein 9g 18%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3.4 oz of Restaurant Quality Crab Cakes are 48% in carbs, 31% in fat, and 21% in protein.

carbs: 48%
fat: 31%
protein: 21%

Carbs to Weight Ratio

The carbs to weight ratio of Restaurant Quality Crab Cakes is 22%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Restaurant Quality Crab Cakes is estimated to be 63%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Crab Meat, Imitation Crab Meat (Pollock And / Or Whiting, Water, Wheat Starch, Potato Starch, Sugar, Contains 2% Or Less Of The Following: Snow Crabmeat, Tapioca Starch, Sorbitol, Egg Whites, Salt, Artificial Crab Flavors, Potassium Chloride, Carrageenan, Sodium Tripolyphosphate, Tetrasodium Pyrophosphate, Color Added), Celery, Bleached Wheat Flour, Cream Cheese (Pasteurized Milk And Cream, Cheese Culture, Salt, Guar And/or Carob And/or Xanthan Gum), Cooked Pollock, Onions, Red And Green Bell Peppers, Water, Wheat Flour, Yellow Corn Flour, Modified Food Starch (Corn), Soybean Oil, Dried Milk, Distilled Vinegar, Molasses, Salt, Corn Syrup, Mustard Seed, Sugar, Dextrose, Leavening (Sodium Aluminum Phosphate, Sodium Bicarbonate), Garlic Powder, Hydrolyzed Soy And Corn Proteins, Guar Gum, Disodium Inosinate, Disodium Guanylate, Dried Yeast, Dehydrated Vegetables (Garlic, Onion, Parsley), Yeast, Sherry Wine Solids, Maltodextrin, Citric Acid, Natural Flavorings, Red Peppers And Tabasco Peppers, Caramel Color, Anchovies, Natural Flavor (Contains Soy), Tamarind Extract, Turmeric, Oleoresin Paprika, Spices, Tricalcium Phosphate (Anticaking).

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