Barley, Peas & Lentils Grain Mix
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UPC Code
046567031439
Data Source
USDA
Package Weight
8.8 oz/249 g
Serving Sizes
0.25 cup (45g)
Calories
160
Total Fat
1g
1%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
32g
12%
Dietary Fiber
6g
21%
Sugars
0g
Protein
7g
14%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 0.25 cup of Barley, Peas & Lentils Grain Mix are
78% in carbs, 5% in fat, and 17% in protein.
carbs:
78%
fat:
5%
protein:
17%
Carbs to Weight Ratio
The carbs to weight ratio of Barley, Peas & Lentils Grain Mix is 71%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Barley, Peas & Lentils Grain Mix is estimated to be 11%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Barley, Green Split Peas, Yellow Split Lentils.
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