Spinach & Goat Cheese Pizza

🧀

Brand Culinary Circle

UPC Code 041130387692

Data Source USDA

Nutrition Facts

Package Weight 16.2 oz/460 g

Serving Sizes 0.333 pizza (153g)

pizza

Calories 300

Total Fat 10g 13%

Saturated Fat 4g 20%

Cholesterol 15mg 5%

Sodium 950mg 41%

Total Carbohydrate 39.9g 15%

Dietary Fiber 3.1g 11%

Sugars 4g

Protein 12g 24%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.333 pizza of Spinach & Goat Cheese Pizza are 54% in carbs, 30% in fat, and 16% in protein.

carbs: 54%

fat: 30%

protein: 16%

Carbs to Weight Ratio

The carbs to weight ratio of Spinach & Goat Cheese Pizza is 26%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Spinach & Goat Cheese Pizza is estimated to be 60%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Dough: Soft Wheat Flour, Water, Sunflower Oil, Salt, Yeast, Toppings: Tomato Sauce (Tomato Puree, Tomato Pulp, Olive Oil, Sugar, Salt, Oregano, Basil), Spinach, Goat Cheese (Goat's Milk, Salt, Starter Culture, Rennet), Seasoned Tomato (Diced Tomato, Olive Oil, Salt, Basil, Garlic), Mozzarella Cheese (Cow's Milk, Starter Culture, Microbial Rennet, Salt), Olive Oil, Garlic, Salt.