Saltie Public Food Database

Albacore Tuna, Sundried Tomatoes & Olive Oil

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Brand Bumble Bee
UPC Code 086600000039
Data Source USDA

Nutrition Facts

Serving Sizes 2 oz (56g)
oz
Calories 140
Total Fat 9g 12%
Saturated Fat 1g 5%
Cholesterol 20mg 7%
Sodium 260mg 11%
Total Carbohydrate 1g 0%
Dietary Fiber 0g 0%
Sugars 1g
Protein 12g 24%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 oz of Albacore Tuna, Sundried Tomatoes & Olive Oil are 3% in carbs, 61% in fat, and 36% in protein.

carbs: 3%
fat: 61%
protein: 36%

Carbs to Weight Ratio

The carbs to weight ratio of Albacore Tuna, Sundried Tomatoes & Olive Oil is 2%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Albacore Tuna, Sundried Tomatoes & Olive Oil is estimated to be 61%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

White Tuna, Olive Oil, Sundried Tomato, Fresh Garlic, Salt, Natural Flavors

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