Spanakopita A Delicious Blend Of Spinach, Premium Cheeses And Onions Seasoned With Lemon Juice, Garlic, Dill, Parsley And Black Pepper, Wrapped With Fillo Dough

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Brand Wellsley Farms

UPC Code 400000312132

Data Source USDA

Nutrition Facts

Serving Sizes 4 pc (76g)

Calories 200

Total Fat 11g 14%

Saturated Fat 5g 25%

Cholesterol 20mg 7%

Sodium 300mg 13%

Total Carbohydrate 21g 8%

Dietary Fiber 2g 7%

Sugars 6g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 4 pc of Spanakopita A Delicious Blend Of Spinach, Premium Cheeses And Onions Seasoned With Lemon Juice, Garlic, Dill, Parsley And Black Pepper, Wrapped With Fillo Dough are 41% in carbs, 48% in fat, and 12% in protein.

carbs: 41%

fat: 48%

protein: 12%

Carbs to Weight Ratio

The carbs to weight ratio of Spanakopita A Delicious Blend Of Spinach, Premium Cheeses And Onions Seasoned With Lemon Juice, Garlic, Dill, Parsley And Black Pepper, Wrapped With Fillo Dough is 28%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Spanakopita A Delicious Blend Of Spinach, Premium Cheeses And Onions Seasoned With Lemon Juice, Garlic, Dill, Parsley And Black Pepper, Wrapped With Fillo Dough is estimated to be 50%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Fillo Dough (Enriched Unbleached Unbromated Wheat Flour [Wheat Flour Enriched (Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Malted Barley Flour], Filtered Water, Wheat Starch, Tapioca Starch, Malted Barley Flour, Natural Flavor, Expeller Pressed Canola Oil, Salt, Non-GMO Soy Lecithin, Tricalcium Phosphate), Spinach, Feta Cheese (Cultured Pasteurized Part Skim Milk, Salt, Cultures And Enzymes), Ricotta Cheese (Whey, Salt, Vinegar), Cream Cheese (Pasteurized Cultured Cream And Milk, Lactic Acid, Salt, Xanthan, Carob Bean And Guar Gums), Onions, Clarified Sweet Butter (Cream, Natural Flavoring), Expeller Pressed Canola Oil, Wheat Flour, Rice Flour, Whey Protein Concentrate, Garlic, Dill Weed, Parsley, Oat Fiber, Lemon Juice, Sea Salt, Black Pepper.