Manicotti Cheese & Spinach

🧀

Brand O' Sole Mio Inc.

UPC Code 779566160212

Data Source USDA

Nutrition Facts

Serving Sizes 3 units (140g)

units

Calories 290

Total Fat 10g 13%

Saturated Fat 6g 30%

Cholesterol 60mg 20%

Sodium 480mg 21%

Total Carbohydrate 32.1g 12%

Dietary Fiber 2g 7%

Sugars 5g

Protein 16g 32%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 units of Manicotti Cheese & Spinach are 45% in carbs, 32% in fat, and 23% in protein.

carbs: 45%

fat: 32%

protein: 23%

Carbs to Weight Ratio

The carbs to weight ratio of Manicotti Cheese & Spinach is 23%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Manicotti Cheese & Spinach is estimated to be 59%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Filling: Ricotta Cheese (Whey, Milk, Bacterial Culture, Salt, Citric Acid), Toasted Wheat Crumbs (Wheat Flour, Yeast), Romano Cheese (Milk, Bacterial Culture, Salt, Microbial Enzyme, Lipase), Parmesan Cheese (Milk, Bacterial Culture, Salt, Lipase, Microbial Enzyme), Spinach, Salt, Spices. Pasta: Enriched Durum Wheat Semolina (Enriched With Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Liquid Whole Egg.