Jalapeno Cream Cheese Olive Salsa
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UPC Code
853339008038
Data Source
USDA
Package Weight
8 oz/226 g
Serving Sizes
2 tbsp (30g)
Calories
75
Total Fat
7g
9%
Saturated Fat
4g
20%
Cholesterol
15mg
5%
Sodium
140mg
6%
Total Carbohydrate
1g
0%
Dietary Fiber
0g
0%
Sugars
1g
Protein
1g
2%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 2 tbsp of Jalapeno Cream Cheese Olive Salsa are
6% in carbs, 89% in fat, and 6% in protein.
carbs:
6%
fat:
89%
protein:
6%
Carbs to Weight Ratio
The carbs to weight ratio of Jalapeno Cream Cheese Olive Salsa is 3%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Jalapeno Cream Cheese Olive Salsa is estimated to be 70%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Cream Cheese (Milk, Cream Cheese Culture, Salt, Carob Bean And/or Guar Gum), Green Olives, Cauliflower, Bell Pepper, Celery, Onion, Black Olives, Jalapeno Peppers, Olive Oil, Sunflower Oil, Banana Peppers, Vinegar, Garlic, Parsley, Aromatic Herbs.
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