Starshine Perfected With Orange Blossom, Cardamom & Pistachios

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Brand Oat My Goodness Craft Granola

UPC Code 861552000067

Data Source USDA

Nutrition Facts

Serving Sizes 0.25 cup (28g)

cup

Calories 120

Total Fat 5g 6%

Saturated Fat 0.5g 3%

Cholesterol 0mg 0%

Sodium 0mg 0%

Total Carbohydrate 17g 6%

Dietary Fiber 2g 7%

Sugars 6g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.25 cup of Starshine Perfected With Orange Blossom, Cardamom & Pistachios are 54% in carbs, 36% in fat, and 10% in protein.

carbs: 54%

fat: 36%

protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of Starshine Perfected With Orange Blossom, Cardamom & Pistachios is 61%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Starshine Perfected With Orange Blossom, Cardamom & Pistachios is estimated to be 11%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Old Fashioned Oats, Pistachios, Almonds, Dried Sour Cherries (Sugar, Sunflower Oil), Dark Brown Sugar, Olive Oil, Honey, Orange Blossom Water, Filtered Water, Cardamom