Saltie Public Food Database

Chicken Parmesan Sandwich

🥪
Brand Pj Fresh
UPC Code 079916083551
Data Source USDA

Nutrition Facts

Package Weight 8.5 oz/243 g
Serving Size 243g
g
Calories 639
Total Fat 31.1g 40%
Saturated Fat 10g 50%
Cholesterol 66mg 22%
Sodium 1550mg 67%
Total Carbohydrate 52g 19%
Dietary Fiber 2.9g 10%
Sugars 7g
Protein 36g 72%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 243 g of Chicken Parmesan Sandwich are 33% in carbs, 44% in fat, and 23% in protein.

carbs: 33%
fat: 44%
protein: 23%

Carbs to Weight Ratio

The carbs to weight ratio of Chicken Parmesan Sandwich is 21%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chicken Parmesan Sandwich is estimated to be 51%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Chicken Patty (Boneless, Skinless, Chicken Breast Filets With Rib Meat, Water, Seasoning [Chicken Broth Powder (Chicken Broth, Salt, Flavorings), Salt, Sugar, Vegetable Stock (Carrot, Onion, Celery), Maltodextrin, Garlic Powder, And Flavors], Modified Food Starch, Sodium Phosphates, Soy Protein Concentrate. Breaded With: Wheat Flour, Water, Salt, Wheat Gluten, Leavening (Sodium Bicarbonate, Sodium Aluminum Phosphate, Monocalcium Phosphate, Sodium Acid Pyrophosphate), Spices, Garlic Powder, Dextrose, Yellow Corn Flour, Onion Powder, Extractives Of Paprika And Turmeric, Disodium Inosinate And Disodium Guanylate, Spice Extractive. Breading Set In Vegetable Oil), Butter & Egg Bun (Unbleached Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Fully Refined Soybean Oil, Granulated Sugar, Wheat Gluten, Salt, Honey, Dough Improver (Malted Wheat Flour, Enzymes And 2% Or Less Of Ascorbic Acid), Calcium Propionate (To Retain Freshness), Vegetable Proteins, Vegetable Oil, Dextrose, Maltodextrins, Starch, Natural Flavor, Yellow Corn Flour, Turmeric And Annatto Extracts (Color), Calcium Sulfate, Enzymes), Provolone (Pasteurized Milk, Cheese Culture, Salt, Enzymes), Pizza Sauce (Tomato Puree (Water, Tomato Paste), Salt, Sugar, Extra Virgin Olive Oil, Spices, Garlic Powder, Ascorbic Acid.), Parmesan Cheese (Pasteurized Part-skim Milk, Cheese Cultures, Salt, Enzymes And Powdered Cellulose (Anti-caking Agent)), Fryer Liquid (Soybean Oil, Hydrogenated Soybean Oil With Tbhq Added To Help Protect Flavor. Dimethylpolysiloxane (An Antifoaming Agent) Added.)

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