Crispy Onion Rings

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Brand Market Pantry

UPC Code 085239154182

Data Source USDA

Nutrition Facts

Package Weight 16 OZ/1 LB/454 g

Serving Size 87g

Calories 230

Total Fat 11g 14%

Saturated Fat 1.5g 8%

Cholesterol 0mg 0%

Sodium 280mg 12%

Total Carbohydrate 27g 10%

Dietary Fiber 1g 4%

Sugars 4g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 87 g of Crispy Onion Rings are 48% in carbs, 44% in fat, and 7% in protein.

carbs: 48%

fat: 44%

protein: 7%

Carbs to Weight Ratio

The carbs to weight ratio of Crispy Onion Rings is 31%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Crispy Onion Rings is estimated to be 52%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Onions, Enriched Wheat Flour (Wheat Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (Soybean And/or Canola Oil), Water, Bleached Wheat Flour, Wheat Flour, Sugar, Corn Starch, Contains 2% Or Less Of Caramel Color, Dextrose, Dried Garlic, Dried Onion, Leavening (Sodium Bicarbonate, Sodium Aluminum Phosphate), Oleoresin Paprika (Color), Salt, Spices, Whey, Yeast, Yeast Extract, Yellow Corn Flour.