Potato Chips, Cheddar & Sour Cream

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Brand Iga

UPC Code 041270005715

Data Source USDA

Nutrition Facts

Package Weight 9.5 oz/269 g

Serving Sizes 1 oz (28g)

Calories 150

Total Fat 9g 12%

Saturated Fat 1.5g 8%

Cholesterol 1mg 0%

Sodium 250mg 11%

Total Carbohydrate 15g 5%

Dietary Fiber 1g 4%

Sugars 0g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 oz of Potato Chips, Cheddar & Sour Cream are 40% in carbs, 54% in fat, and 5% in protein.

carbs: 40%

fat: 54%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Potato Chips, Cheddar & Sour Cream is 54%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Potato Chips, Cheddar & Sour Cream is estimated to be 7%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Potatoes, Vegetable Oil (May Contain One Or More Of The Following: Corn, Soybean, Sunflower), Cheddar & Sour Cream Seasoning (Whey, Cheddar And Blue Cheese [Cultured Milk, Salt, Enzymes], Maltodextrin, Salt, Onion Powder, Partially Hydrogenated Soybean Oil, Reduced Lactose Whey, Sour Cream Powder [Cultured Cream, Nonfat Dry Milk], Disodium Phosphate, Natural And Artificial Flavors, Natural Colors [Extractives Of Paprika, Turmeric, And Annatto], Citric Acid, Garlic Powder, Nonfat Dry Milk, Disodium Inosinate, Disodium Guanylate), Salt.