Coconut Dark Chocolate Instant Pudding Mix

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Brand Godiva

UPC Code 043000081396

Data Source USDA

Nutrition Facts

Package Weight 4.12 OZ/117 g

Serving Sizes 0.2 package (24g)

package

Calories 90

Total Fat 2g 3%

Saturated Fat 2g 10%

Cholesterol 0mg 0%

Sodium 331mg 14%

Total Carbohydrate 19g 7%

Dietary Fiber 1g 4%

Sugars 12g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.2 package of Coconut Dark Chocolate Instant Pudding Mix are 78% in carbs, 18% in fat, and 4% in protein.

carbs: 78%

fat: 18%

protein: 4%

Carbs to Weight Ratio

The carbs to weight ratio of Coconut Dark Chocolate Instant Pudding Mix is 79%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Coconut Dark Chocolate Instant Pudding Mix is estimated to be 8%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sugar, Modified Cornstarch, Cocoa Processed With Alkali, Coconut, Sodium Phosphate And Tetrasodium Pyrophosphate (For Thickening), Contains Less Than 2% Of Natural Flavor, Mono- And Diglycerides (Prevents Foaming), Carob, Sodium Metabisulfite (Retains Coconut Whiteness), Red 40, Yellow 5, Blue 1.