Boneless Spiral Sliced Ham

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Brand Meijer

UPC Code 201302618010

Data Source USDA

Nutrition Facts

Serving Sizes 3 oz (84g)

Calories 110

Total Fat 3.5g 4%

Saturated Fat 1g 5%

Cholesterol 45mg 15%

Sodium 710mg 31%

Total Carbohydrate 5g 2%

Dietary Fiber 0g 0%

Sugars 4g

Protein 13g 26%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 oz of Boneless Spiral Sliced Ham are 19% in carbs, 30% in fat, and 50% in protein.

carbs: 19%

fat: 30%

protein: 50%

Carbs to Weight Ratio

The carbs to weight ratio of Boneless Spiral Sliced Ham is 6%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Boneless Spiral Sliced Ham is estimated to be 74%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cured With: Water, Honey, Salt, Sugar, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite. Glazed With: Sugar, Honey, Maltodextrin, Gelatin, Brown Sugar, Corn Oil, Caramel Color