Saltie Public Food Database

Gherkins

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Brand Amfissa
UPC Code 8606011032461
Data Source USDA

Nutrition Facts

Serving Sizes 70g
g
Calories 13
Total Fat 0.1g 0%
Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 242mg 11%
Total Carbohydrate 2.6g 1%
Dietary Fiber 0.3g 1%
Sugars 2.2g
Protein 0.4g 1%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 70 g of Gherkins are 80% in carbs, 7% in fat, and 13% in protein.

carbs: 80%
fat: 7%
protein: 13%

Carbs to Weight Ratio

The carbs to weight ratio of Gherkins is 4%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Gherkins is estimated to be 96%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Gherkins, Water, Vinegar, Salt, Sugar, Natural Aroma Of Onion And Dill.

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