Chef Kiko, Traditional Laing Taro Leaves In Coconut Cream
🥥
UPC Code
4809011017436
Data Source
USDA
Serving Sizes
0.25 cup (77g)
Calories
150
Total Fat
13g
17%
Saturated Fat
12g
60%
Cholesterol
5mg
2%
Sodium
420mg
18%
Total Carbohydrate
6g
2%
Dietary Fiber
3g
11%
Sugars
1g
Protein
3g
6%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 0.25 cup of Chef Kiko, Traditional Laing Taro Leaves In Coconut Cream are
16% in carbs, 76% in fat, and 8% in protein.
carbs:
16%
fat:
76%
protein:
8%
Carbs to Weight Ratio
The carbs to weight ratio of Chef Kiko, Traditional Laing Taro Leaves In Coconut Cream is 8%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Chef Kiko, Traditional Laing Taro Leaves In Coconut Cream is estimated to be 71%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Coconut Cream, Taro Leaves And Stalks, Salted Shrimp Fry, Ginger, Garlic, Salt And Red Chili Pepper.
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