Beef Tamale
🫔
UPC Code
05433858
Data Source
USDA
Package Weight
3.5 oz/98 g
Serving Sizes
1 tamale (98g)
Calories
190
Total Fat
9g
12%
Saturated Fat
4g
20%
Cholesterol
18mg
6%
Sodium
760mg
33%
Total Carbohydrate
21g
8%
Dietary Fiber
0g
0%
Sugars
0g
Protein
5g
10%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 tamale of Beef Tamale are
45% in carbs, 44% in fat, and 11% in protein.
carbs:
45%
fat:
44%
protein:
11%
Carbs to Weight Ratio
The carbs to weight ratio of Beef Tamale is 21%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Beef Tamale is estimated to be 64%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Water, Cornmeal, Beef, Beef Fat, Salt, Spices, Paprika, Natural Flavorings.
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