Wensleydale Fruit Cake
🍰
UPC Code
5025960004146
Data Source
USDA
Serving Sizes
5 oz (125g)
Calories
430
Total Fat
14g
18%
Saturated Fat
3g
15%
Cholesterol
60mg
20%
Sodium
190mg
8%
Total Carbohydrate
75g
27%
Dietary Fiber
2g
7%
Sugars
61g
Protein
5g
10%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 5 oz of Wensleydale Fruit Cake are
67% in carbs, 28% in fat, and 4% in protein.
carbs:
67%
fat:
28%
protein:
4%
Carbs to Weight Ratio
The carbs to weight ratio of Wensleydale Fruit Cake is 60%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Wensleydale Fruit Cake is estimated to be 25%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Currants (24%) (Currants, Sunflower Oil), Free Range Eggs, Salted Butter (Milk, Salt). Sugar, Wheatflour (Wheat Flour, Calcium, Carbonate, Iron, Niacin, Thiamin), Sultanas (12%) (Sultanas, Sunflower Oil), Glace Cherries (6%) (Cherries, Sugar, Preservatives, Potassium Sorbate, Sulphur Dioxide, Acidity Regulator: Citric Acid, Colour: Erythrosine), Mixed Peel (3%) (Orange Peel, Lemon Peel, Glucose Syrup, Sugar, Preservatives: Potassium Sorbate, Sulphur Dioxide, Acidity Regulator, Citric Acid), Ground Almonds.
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