Eggplant Appetizer Caponata
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UPC Code
8001770040397
Data Source
USDA
Serving Sizes
0.5 cup (100g)
Calories
85
Total Fat
6.5g
8%
Saturated Fat
2g
10%
Cholesterol
0mg
0%
Sodium
480mg
21%
Total Carbohydrate
5g
2%
Dietary Fiber
5g
18%
Sugars
3g
Protein
1g
2%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 0.5 cup of Eggplant Appetizer Caponata are
24% in carbs, 71% in fat, and 5% in protein.
carbs:
24%
fat:
71%
protein:
5%
Carbs to Weight Ratio
The carbs to weight ratio of Eggplant Appetizer Caponata is 5%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Eggplant Appetizer Caponata is estimated to be 88%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Eggplants 40%, Tomatoes, Celery, Onions Fry (Onions, Extra Virgin Olive Oil), Olives 5%, Sugar, Sunflower Oil, Wine Vinegar, Capers, Salt.
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