Saltie Public Food Database

Protein Chips, Toasted Coconut

🥥
Brand Protes
UPC Code 859204006109
Data Source USDA

Nutrition Facts

Package Weight 4.0 oz/113 g
Serving Sizes 1 oz (28g)
oz
Calories 120
Total Fat 4g 5%
Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 260mg 11%
Total Carbohydrate 7g 3%
Dietary Fiber 3g 11%
Sugars 1g
Protein 15g 30%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 oz of Protein Chips, Toasted Coconut are 23% in carbs, 29% in fat, and 48% in protein.

carbs: 23%
fat: 29%
protein: 48%

Carbs to Weight Ratio

The carbs to weight ratio of Protein Chips, Toasted Coconut is 25%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Protein Chips, Toasted Coconut is estimated to be 7%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Pea Protein Isolate, Potato Flakes, Sunflower Oil, Guar Gum, Seasoning (Cane Sugar, Natural Flavor (Contains Coconut), Sea Salt)

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