Saltie Public Food Database

Manzanilla Olives

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Brand Brookshire's
UPC Code 092825108726
Data Source USDA

Nutrition Facts

Package Weight 10 oz/284 g
Serving Sizes 5 olives (15g)
olives
Calories 25
Total Fat 2.5g 3%
Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 240mg 10%
Total Carbohydrate 1g 0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 0g 0%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 5 olives of Manzanilla Olives are 15% in carbs, 85% in fat, and 0% in protein.

carbs: 15%
fat: 85%
protein: 0%

Carbs to Weight Ratio

The carbs to weight ratio of Manzanilla Olives is 7%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Manzanilla Olives is estimated to be 77%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Manzanilla Olives, Water, Pimiento, Salt, Lactic Acid, Sodium Alginate, Guar Gum, Calcium Chloride And Potassium Sorbate As Preservative.

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