Tilapia Tenders

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Brand Seapak Shrimp & Seafood Co.

UPC Code 041322120212

Data Source USDA

Nutrition Facts

Serving Sizes 4 oz (113g)

Calories 270

Total Fat 13g 17%

Saturated Fat 2g 10%

Cholesterol 31mg 10%

Sodium 460mg 20%

Total Carbohydrate 24g 9%

Dietary Fiber 1g 4%

Sugars 2g

Protein 14g 28%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 4 oz of Tilapia Tenders are 36% in carbs, 43% in fat, and 21% in protein.

carbs: 36%

fat: 43%

protein: 21%

Carbs to Weight Ratio

The carbs to weight ratio of Tilapia Tenders is 21%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Tilapia Tenders is estimated to be 55%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Tilapia, Bleached Wheat Flour, Water, Soybean Oil, Enriched Bleached Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Contains 2% Or Less Of Each Of The Following: Citric Acid, Dehydrated Garlic, Dehydrated Onions, Dextrose, Disodium Inosinate And Disodium Guanylate, Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Garlic Powder, Leavening (Sodium Acid Pyrophosphate, Baking Soda), Methylcellulose, Modified Corn Starch, Natural Flavor, Paprika Oleoresin. Salt, Sodium Alginate, Soy Flour, Sugar, Whey Powder, Yeast, Yellow Corn Flour.