Greek Yogurt Raisins
🥛
UPC Code
086700025000
Data Source
USDA
Package Weight
10 lbs
Serving Sizes
0.25 cup (40g)
Calories
180
Total Fat
7g
9%
Saturated Fat
6g
30%
Cholesterol
0mg
0%
Sodium
10mg
0%
Total Carbohydrate
29g
11%
Dietary Fiber
1g
4%
Sugars
25g
Protein
1g
2%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 0.25 cup of Greek Yogurt Raisins are
63% in carbs, 34% in fat, and 2% in protein.
carbs:
63%
fat:
34%
protein:
2%
Carbs to Weight Ratio
The carbs to weight ratio of Greek Yogurt Raisins is 73%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Greek Yogurt Raisins is estimated to be 8%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Organic Greek Yogurt Coating (Org. Cane Sugar, Org. Fractionated Palm Kernel Oil, Org. Nonfat Milk, Lactic Acid, Org. Soy Lecithin [An Emulsifier], Org. Vanilla, Org. Greek Yogurt Powder [Org. Cultured Nonfat Milk Solids, Lactic Acid, Natural Flavor]), Organic Raisins, Pure Food Glaze.
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