Palanquetas Sesame

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Brand Enrique A. Larios

UPC Code 654269000549

Data Source USDA

Nutrition Facts

Package Weight 2.1 oz/60 g

Serving Sizes 1 piece (60g)

piece

Calories 300

Total Fat 35g 45%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 5mg 0%

Total Carbohydrate 36g 13%

Dietary Fiber 7g 25%

Sugars 17g

Protein 18g 36%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 piece of Palanquetas Sesame are 27% in carbs, 59% in fat, and 14% in protein.

carbs: 27%

fat: 59%

protein: 14%

Carbs to Weight Ratio

The carbs to weight ratio of Palanquetas Sesame is 60%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Palanquetas Sesame is estimated to be -48%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.